DIG DEEP

  • Identify the deeper issue

  • Soften defenses through creative/engaging activities (art, role-play, imagery, humor, drama, mind and body emotional exercises (mindfulness)

  • Explore the issue respectfully

 EXPERIENTIAL CHANGE

  • Get out and experience new emotions

  • Begin small steps after the first session 

  • Correct emotional experiences that are holding you back

THERAPEUTIC APPROACHES 

Some therapeutic modalities that I may utilize in sessions include (but are not limited to):

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Person-Centered Therapy

  • Experiential Therapy 

  • Christian Counseling

  • Cognitive Behavioral Therapy (CBT)

  • Expressive Arts

  • Family Systems 

  • Gottman Method